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What is HIV?

Treating HIV

Living with HIV

Other health problems

For caregivers

For ASOs

Our commitment

Staying active

Question:
What one thing makes it hardest to take your medicines?
 
I just forget to take them
I do not want anyone to see me take my medicines
The medicine makes me feel worse
I do not always refill my prescriptions on time
I have trouble paying for my medicines
Other
I do not take HIV medicines right now
   

 

Being physically active and getting exercise are very important for your health. Exercise does not mean you have to go to a gym. When you walk, work in the yard, do housework, or ride a bike, you are exercising and staying active. Staying active can help:

  • Relieve stress
  • Increase your appetite
  • Strengthen and build muscles. Your muscles store energy and protein that your body can use when fighting infection
  • Improve your sleep
  • You feel better about yourself

Try to choose activities you enjoy doing. Dancing, walking, swimming, and jogging are all good choices. Try to fit physical activity into each day. It can help your mood as well as your health.

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